Tired of looking for the best recipe for Carrot and Coriander soup for you & your family? Don’t worry, you have landed at the right place for it. It is so tempting and healthy that even the kids will love this one. Don’t forget or skip any of the given instructions for cooking.
Which all ingredients are required?
For making the Carrot and Coriander soup recipe, you will need the ingredients given below. The following ingredients are needed for 2 people servings:
1/2 bunch chopped Coriander leaves
1 red onion
4-5 finely chopped Garlic cloves
4 cup Veg stock mix
1 white potato
Salt as per need
¼ teaspoon Ginger
½ tablespoon Vegetable oil
¾ teaspoon Coriander powder
1/16 teaspoon Black pepper
PREP TIME: 12 MINS
COOKS IN: 15-20 MINS
TOTAL TIME: 30 MINS
Follow the given instructions to cook a delicious and mouth-watering soup with one of the best soup recipes, carrot and coriander soup. Of course, you can modify it by adding veggies or other ingredients of your choice.
Step 1: The first and obvious step is to peel the veggies you are going to add to your soup- Carrots, coriander, ginger, and white potato. After peeling them, you have to chop them into smaller pieces. Prepare the coriander leaves by destemming them.
Step 2: The next step is to heat the pan on medium flame and put half a tablespoon of oil in it. Let the oil heat, then add chopped onions. Once the onion pieces soften and turn slightly brown, then add ginger. Pan-fry the mix for a minute.
Step 3: Once the onion and ginger are sauteed, the next step is to add chopped potato and coriander powder. Stir the mix and let it cook for a minute. Once the potato softens, add chopped carrots and transfer the vegetable stock mixture into the pan.
Step 4: At this stage, lower the flame once the soup starts to boil. Then, let the soup simmer till the carrots are properly cooked.
Step 5: Now remove the pan from the stove and allow the soup to cool down at room temperature.
Step 6: Once the soup is cooled down, the next step is to blend the soup mix and coriander leaves into the mixer. The soup mix should be blended until it is smooth.
Step 7: Now, heat the pan again and transfer the blended soup into the heated pan. Add salt and pepper as per taste.
Step 8: The last step is to finally pour the soup in soup bowls and garnish it with coriander leaves. Now enjoy your healthy carrot and coriander soup recipe!
Benefits of having a carrot and coriander soup
The carrot and coriander soup recipe is full of health benefits and is a wise choice of meal to have! Let’s know more about them:
- Low calories: This healthy carrot and coriander soup recipe has a total of only 28-30 calories.2.Rich in vitamins: It makes a fulfillment of Vitamin A which is responsible for cell growth, healthy skin & eyes; Vitamin C which is responsible for defense against cough and cold. It also contains phosphorus which helps in bone growth.2. Good for diabetics and heart patients: Full of fiber and no cholesterol, they make a great meal option for diabetic and heart patients by reducing the risk of heart disease and blood sugar levels.3. Nuriticious: It is a light meal and is full of nutrients. Carbs comprise 25 calories, proteins 2 calories, and are low in fat with only 1 calorie.4. Easy to prepare: This carrot and coriander soup recipe is very easy to cook, too in a lesser amount of time, making it perfect for working parents.
Last minute panic of what to cook in such a short time? Don’t worry, we have got you covered! Try this easy carrot and coriander soup recipe that is just perfect for your lunch or dinner plans. You can also check out other meal recipes. Hergamic recommends Gousto for all your favorite meal recipes. You can visit the official website of Gousto using the link given below:
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