Craving delicious food but trying to slim your waistline? These mouthwatering low calorie recipes let you savour nutritious, satisfying meals while still keeping calories in check. Whip up chef-designed comfort foods like Zucchini Pasta Bolognese, Chicken Fajita Soup, or Veggie Chili and no one will guess they’re diet-friendly. Prepare to enjoy cuisine with way less guilt but all the wholesome flavours.
1. Benefits of low calorie recipes
Here are some of the main benefits of following low-calorie recipes:
Healthier Weight Loss – Low-calorie cooking helps promote gradual, sustainable weight loss while still letting you enjoy flavorful, satisfying meals. The recipes keep portions controlled and waistlines trimmed.
More Nutrient Density – When recipes carefully limit fat and calories, you can pack in more wholesome, nutrient-rich ingredients like lean proteins, veggies, fruits and whole grains into your diet.
Prevents Overeating – Well-balanced, low-calorie meals with fibre, protein etc leave you feeling full and help curb overeating/snacking tendencies later. You meet hunger needs without calorie excess.
Encourages Mindful Choices – Following thought-out slimming recipes develop mindful eating habits within appropriate calorie budgets that become second nature over time.
Promotes Lifestyle Change- As you cook and enjoy healthier slimmed-down meals regularly, you cement positive nutrition changes central to weight management success and well-being.
Boosts Energy Levels – Light, clean eating centred around slimming recipes can leave you feeling reenergized rather than drained or sluggish from heavy foods.
Empowers Home Cooks – Preparing your lower-calorie dishes puts YOU in control with awareness of exactly what goes into each recipe.
2. The best low calorie recipes available at Gousto
1. Caribbean-Style Smoky Basa With Sweet Potato Mash
Caribbean-Style Smoky Basa – This vibrant 417-calorie skillet basa, part of the collection of low-calorie recipes, features flavours inspired by the sultry Caribbean islands. First, white fish fillets are coated in a jerk marinade bursting with the warm spices of scotch bonnet chilli, allspice berries, thyme, and more to infuse it with heat and aroma. Pan-fry until flaky before topping with a dollop of sweet potato mash spiked with lime and coriander. Every forkful is a tropical getaway.
2. Provençal-Style Crumbed Basa With Roasted Vegetables
Provençal-Style Crumbed Basa – Whisk your taste buds away to Southern France with this herbaceous 415-calorie dish, part of the collection of low-calorie recipes. Tender basa fillets are first dredged in light breadcrumbs with Parmigiano-Reggiano before baking. A quick roast tomato and potato medley on the side soak up a dress of fruity olive oil, floral thyme, and tangy lemon zest. Each component spotlights the vibrant produce and flavours of the Provençal table.
3. Creamy Chicken Potato-Topped Pie
Creamy Chicken Potato-Topped Pie – This slimmed-down chicken pot pie layers oven-roasted chicken breast and mixed vegetables like carrots and leeks under a cloud-like blanket of mash. At just 333 calories per hearty serving, a luscious cream sauce adds richness without overdoing calories, while spinach and fresh thyme lend earthiness. It’s like mom’s homemade comfort classic but lighter.
4. Warm Goats’ Cheese, Lentil & Roast Tomato Salad
Warm Goats’ Cheese Lentil Salad – This pretty 358-calorie salad layers protein-packed French green lentils and nutty goat cheese crumbles under a sweet balsamic syrup for a dish that feels special but not splurge-y. Vine-ripened tomatoes get a quick roast to concentrate natural sugars before being tossed with peppery arugula, shallot and parsley. It’s lentil salad dressed to impress.
5. Tuscan Panzanella Salad
Tuscan Panzanella Salad – This refreshed makeover of the Italian bread salad, part of the collection of low calorie recipes, pans up each serving at just 367 calories. Day-old ciabatta bread cubes soak up the best of summer produce – juicy tomatoes, cucumber, pepper, and red onion – with flavours of garlic, basil, and olive oil. For a nutritious crunch, protein-packed chickpeas stand in for some of the bread. It’s a chunky, satisfying salad bursting with the sunshine of Tuscany.
6. Basa With Lemon Mash And Pesto
Basa with Lemon Mash and Pesto – This elegantly balanced plate, part of our collection of low calorie recipes, provides a maximum taste for just 389 calories a serving. A simply baked basa fillet is the canvas for two vibrant sauce additions: pesto and lemon-parsley mash. The basil and pine nut pesto lends grassy flavour, creamy texture, and a punch of green while the bright lemon-spike mash perfectly cuts the richness. It’s a lighter fish supper with lots of character.
7. 10-Min Ham Hock Ploughman’s & Chutney Dressing
10-Min Ham Hock Ploughman’s – This streamlined 323-calorie salad, part of our collection of low calorie recipes, assembles a classic British ploughman’s lunch in minutes using cured ham hock for a big meaty flavour that’s lower in fat and calories. Thick slices of mature cheddar offer creaminess while apple wedges give each bite a sweet/tart crunch. The sweet onion chutney served on the side as dressing ties it all together.
8. Ham Hock, Pea & Buttery Potato Salad
Ham Hock Pea and Potato Salad – Tender ham hock meat brings smoky depth to this fresh 322-calorie spring potato salad with peas adding natural sweetness. The peas and chunky potatoes – skins on for fibre and texture – soak up a lemony mayo-based dressing spiked with chives. It’s a play on a mayonnaise classic made lighter and brighter.
Cooking up better health and happiness is a breeze with these slimmed-down yet scrumptious low calorie recipes from Gousto. So expand your culinary horizons, nourish your body, and delight your tastebuds the low-calorie way! After all, healthy food can be both good for you and gratifying when it’s thoughtfully prepared. For more information visit Hermagic.