Steamed sweet potatoes with lime juice and chaat masala are popular street food in India. Their creamy smoothness warms you. This super spud may easily seduce you with its simplicity, but it contains tons of flavor and nutrients. The wonderful thing about sweet potatoes is that they cook quickly and are adaptable. They can be roasted, grilled, fried, baked, or steamed. They go well in salads, soups, and even as side dishes. Sweet potatoes recipes have been cultivated since 750 BC, making them one of the oldest foods known to man. Potatoes are said to have been brought to Asians by Spanish and Portuguese explorers. It is considered a staple meal in some regions of the United States and is said to have originated somewhere in Central America and is known as ‘yams’.
When it comes to health, its vivid orange flesh is a good source of beta-carotene. Beta-carotene is an antioxidant that our bodies convert to vitamin A, believed to improve vision and the immune system. They are nearly fat-free, low in calories, and heavy in sugar. They are high in B6 vitamins and potassium, making them beneficial to your heart. They are recognised to decrease high blood pressure and regulate your pulse naturally. You may not be aware, but sweet potatoes have several cosmetic advantages. Vitamin A is a natural anti-inflammatory that may aid in the removal of acne-causing germs. It has recently gained popularity as an anti-ageing meal because of its Vitamin A content, which aids in regenerating collagen in the body.
Collagen is proven to keep skin looking young and prevent skin elasticity loss. It also includes Vitamin E, which helps to maintain skin health. When purchasing sweet potatoes, seek ones free of cracks, bruises, and soft patches. An excellent approach to keep them fresh is to put them loose in a brown paper bag with several holes in a cool, dark, and away from heat location. You can also check Gousto for sweet potato recipes.
List of Some Sweet Potato Recipes from Goust
These are some of the top most tried sweet potato recipes. You can also check sweet potato soup recipes, mashed sweet potato recipes, recipe for sweet mashed potatoes, sweet potato mash recipes, and many more recipes. Below is the list of some sweet potato recipes:
1. Smoky Basa in the Caribbean Style with Mash Sweet Potato Recipes
Crispy basa covered in an allspice breadcrumb will transport you to the Caribbean. Serve alongside sweet potato mash and mango, lime, and tomato salsa.
Instructions for cooking
- Preheat the oven to 200°C/180°C (fan)/gas mark 6. Add the lime[s] zest (avoid the white pith, which is quite bitter!) to a mixing dish with the panko breadcrumbs, cayenne pepper (don’t like heat? Take it easy! ), powdered allspice, two tablespoons [4 tablespoons] olive oil, and a healthy sprinkling of salt and pepper. Mix everything well – this is your Caribbean-style crumb.
- Line a baking sheet with parchment paper. Place the smoked basa fillets on a baking sheet and sprinkle with the Caribbean-style crumb equally. Cook for 15-20 minutes or until the fish is ready and the crumb is golden – this is your Caribbean-style smokey basa.
- Make a pot of water. Sweet potatoes should be peeled and cut into bite-sized slices.
- Bring the chopped sweet potatoes, lots of boiling water, and a big teaspoon of salt to a boil in a saucepan over high heat. Reduce the heat to medium and cook for 12-15 minutes or until fork-tender. After finishing, drain and return to the pot to steam dry.
- Dice the tomatoes while the sweet potatoes are cooking. Trim and thinly slice the spring onion[s], then separate the whites and greens.
- Mash the drained sweet potatoes with a knob of butter and a sprinkle of salt over low heat until smooth. Serve the Caribbean-style smokey basa alongside the sweet potato mash and tomato salsa. Garnish with chopped spring onion leaves and a wedge of lime.
2. Seeded Goat’ Cheese & Salad – Best Sweet Potato Recipes
To make this warm salad, combine roasted sweet potato and onion with baby spinach and dressing. Serve with toasted pine nuts, seeds, and dates coated in goat cheese. Sensational!
Instructions for cooking
- Preheat the oven to 220°C/200°C (fan)/gas seven and set aside. Cut the sweet potatoes into big, bite-sized chunks (skins on). Remove the peels and roots of the red onions and cut them into quarters. When roasted, this prevents them from drying out and breaking apart.
- Place the sweet potato and onion quarters on a baking sheet. Drizzle with olive oil and season with salt and pepper to taste. Bake for 20-30 minutes, or until the onion is soft and the sweet potato is cooked and beginning to crisp.
- While the sweet potato and onion are cooking, wash and pat dry the baby leaf salad. Add it to a large mixing bowl once it has dried.
- Place the pine nut and seed mixture on a separate baking pan and bake for 5 minutes or until the seeds have darkened. Remove the tray from the oven and set it aside to cool. Tip: Keep a close eye on them to ensure they don’t burn!
- Meanwhile, in a separate bowl, whisk together two tablespoons [4 tablespoons] of olive oil and season with salt and pepper to make your dressing. Chop the sliced dates finely.
- On a chopping board, grind a good quantity of pepper, add the toasted pine nut & seed mix, finely cut dates, and coarsely blend everything – this is your fruity seed mix. Press the seeded goats’ cheese rounds into the fruity mix (save any remaining seeds for the next step!). Use firm pressure to ensure that the mixture adheres to the cheese.
- Once the veggies are ready, gently remove the roots and peel the skins off the roasted onion quarters. Make blossoms out of the roasted onion quarters. To make your sweet potato salad, combine the roasted onion petals, roasted sweet potato, and leftover fruity seed mix in a salad dish. Serve the seeded goats’ cheese rounds in rough chunks with the sweet potato salad. Drizzle the dressing on top.