Gousto is a UK-based meal kit delivery service that offers a wide range of delicious and easy-to-cook meals, including the Spanish Chicken and Rice recipe. This dish is a classic Spanish dish that combines the flavors of chicken, rice, tomatoes, and spices.
With the help of Gousto’s meal kit delivery service, you can enjoy this tasty dish without the hassle of shopping for ingredients or worrying about what to cook for dinner.
Cooking instructions for making Spanish chicken and rice recipe
Spanish Chicken and Rice is a popular one-pot meal that combines tender chicken, flavorful rice, and aromatic spices. This dish is easy to make and can be customized to suit individual preferences.
- Begin by seasoning the chicken thighs with salt and pepper on both sides. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
- Once the oil is hot, add the chicken to the skillet and cook until browned on both sides, about 5 minutes per side. Remove the chicken from the skillet and set aside on a plate.
- Add the chopped onion, red bell pepper, and minced garlic to the same skillet and cook until the vegetables are soft and fragrant, about 5-7 minutes.
- Add the rice to the skillet and stir to coat the grains in the oil and vegetable mixture. Cook for 1-2 minutes, stirring occasionally.
- Pour in the chicken broth and diced tomatoes, and stir to combine. Add the smoked paprika, cumin, and dried oregano, and stir again.
- Place the chicken back into the skillet on top of the rice mixture. Bring the liquid to a boil, then reduce the heat to low and cover the skillet.
- Allow the dish to simmer for 20-25 minutes or until the rice is cooked through and the chicken is tender and cooked completely.
- Remove the skillet from the heat and let it sit, covered, for 5-10 minutes to allow the rice to absorb any remaining liquid.
- Garnish with fresh parsley and serve hot.
Nutritious values of Spanish chicken and rice recipe
Chicken and rice is a classic dish that has been enjoyed in many cultures for centuries. One of the most popular versions of this dish is the Spanish chicken and rice recipe, which is made with saffron-infused rice, tender chicken, and a variety of vegetables. This dish is not only delicious but also highly nutritious, providing a range of important vitamins and minerals that are essential for good health.
Chicken is an excellent source of protein, which is essential for building and repairing tissues in the body. A 3-ounce serving of chicken provides approximately 27 grams of protein, which is about half of the recommended daily intake for most adults. Protein is also important for maintaining a healthy immune system and supporting healthy bones, muscles, and organs.
Rice is the main source of carbohydrates in this dish. Carbohydrates are an important source of energy for the body, and rice is an excellent source of complex carbohydrates, which are digested slowly and provide a steady stream of energy over time. Rice is also low in fat and cholesterol and contains a range of important vitamins and minerals, including thiamine, niacin, and iron.
The Spanish chicken and rice recipe also contains a variety of vegetables, including bell peppers, onions, and tomatoes. Vegetables are an important source of vitamins, minerals, and fiber, which are all essential for good health. Bell peppers, for example, are high in vitamin C, which is important for a healthy immune system, while onions are a good source of vitamin B6, which is important for brain function.
Saffron is a key ingredient in Spanish chicken and rice recipe, and it provides a range of important health benefits. Saffron has been shown to have antioxidant properties, which can help protect the body from free radical damage and reduce the risk of chronic diseases. It has also been shown to have anti-inflammatory properties, which can help reduce inflammation in the body and improve overall health.
5. Healthy Fats
Finally, the Spanish chicken and rice recipe contains healthy fats, which are important for maintaining a healthy heart and reducing the risk of chronic diseases. Olive oil is the primary source of fat in this dish, and it is high in monounsaturated fatty acids, which have been shown to improve cholesterol levels and reduce the risk of heart disease.
Overall, The Spanish Chicken and Rice recipe is a delicious and easy-to-make dish that is perfect for a family dinner or a casual get-together with friends. The combination of flavors and spices in this dish is sure to satisfy your taste buds, and the simplicity of the recipe for spanish rice and chicken makes it accessible to even beginner cooks. For more information about the chicken and rice recipe spanish visit the official website of Hermagic.