Coupled with the manifold delights that modern life showers on us, come the almost inescapable pressures which have us trapped and held prisoner against our will. This pressures naturally and quite unmistakably bring a degree of stress that seamlessly permeates into our lives, and is more perceptible at the workplace than anywhere else.
Like us, I’m sure you’ve tried a fair few things to overcome and suppress this malaise of our generation, this monkey on our back that we can’t wait to shake-off – but with little success. Thankfully, however, we have been recently introduced to the wonders of mindful meditation, and it works a treat as a stress combatant and much more.
So, what is it?
In practice, mindful meditation involves setting aside some time each day to sense and be aware of what you’re going through. It acts as a hotline to your inner workings, your thoughts, your emotions, and your internal makeup as a whole. Doing this on the daily is sure to calm you down and tame the inherent pressures that crush us and often leave us in a crumpled heap.
What’s it good for? Here’s what!
Rise above it all with mindful meditation!
Coupled with the manifold delights that modern life showers on us, come the almost inescapable pressures which have us trapped and held prisoner against our will. This pressures naturally and quite unmistakably bring a degree of stress that seamlessly permeates into our lives, and is more perceptible at the workplace than anywhere else.
Like us, I’m sure you’ve tried a fair few things to overcome and suppress this malaise of our generation, this monkey on our back that we can’t wait to shake-off – but with little success. Thankfully, however, we have been recently introduced to the wonders of mindful meditation, and it works a treat as a stress combatant and much more.
So, what is it?
In practice, mindful meditation involves setting aside some time each day to sense and be aware of what you’re going through. It acts as a hotline to your inner workings, your thoughts, your emotions, and your internal makeup as a whole. Doing this on the daily is sure to calm you down and tame the inherent pressures that crush us and often leave us in a crumpled heap.
What’s it good for? Here’s what!
De-stress
There’s nothing like seeing the bigger picture to put the pressures and stresses that you’re experiencing into perspective.And surprise, this falls completely under the remit of our new friend– Mindful Meditation! Besides bringing your inner thoughts and feelings to surface, it lessens your burden, giving you the freedom to rise above the challenge in the here and now.
Razor-like focus
If you’re anything like us, your mind’s workstation is littered with many-a-thing that are unimportant and seemingly irrelevant to the immediate task at hand. Besides acting as an active distraction, these things prevent you from delivering your very best. Mindful meditation can help you with this too, helping you park other things away for another time, or simply letting you toss them aside with disdain, allowing you to focus all your energies on the most important thing at the moment.
Fountain of creativity
You’ve often heard it said that a lack of freedom is the bane of creativity, and ne’er a truer word was spoken! Now, this is exactly where mindful meditation comes into play, helping you cut loose from the pressures that leave you shackled and well, ‘uncreative.’ The unsightly and unnecessary baggage now discarded, your mind is free to run riot and conjure up new and delightful things that could shape and change your world.
Calm as coma
Mindful meditation brings with it some serenity and a sense of calm that wasn’t on your life’s route map before. With this in your locker, you face situations and scenarios with a zen-like calm. This, in turn, lets you come across less like a bunch of jangled nerves, and more like someone who has it all together.
Now with mindful meditation fighting your corner, you can crawl up triumphantly from under the stress that had you perpetually pinned, only to pause for a moment to flash it the bird, before you go ahead and live your life to the fullest.
There’s nothing like catching a glimpse of the larger picture that puts the pressures and stresses that you’re going through into sharp perspective. And surprise, this falls completely under the remit of our new friend– Mindful Meditation! Besides bringing your inner thoughts and feelings to surface, it lessens your burden, giving you the freedom to rise above the challenge in the here and now.
Razor-like focus. If you’re anything like us, your mind’s workstation is littered with many-a-thing that are unimportant and seemingly irrelevant to the immediate task at hand. Besides acting as an active distraction, these things prevent you from delivering your very best. Mindful meditation can help you with this too, helping you park other things away for another time, or simply letting you toss them aside with disdain, allowing you to focus all your energies on the most important thing at the moment.
Fountain of creativity. You’ve often heard it said that a lack of freedom is the bane of creativity, and ne’er a truer word was spoken! Now, this is exactly where mindful meditation comes into play, helping you cut loose from the pressures that leave you shackled and well, ‘uncreative.’ The unsightly and unnecessary baggage now discarded, your mind is free to run riot and conjure up new and delightful things that could shape and change your world.
