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Refreshing Prawn Salad Recipe: A Light and Healthy Delight

prawn salad recipe

prawn salad recipe | hermagic

Prepare to embark on a gastronomic journey with the front-runner of recipe box services in the UK – Gousto! Bid farewell to the pesky dinner dilemmas and relish in the ease of preparing restaurant-worthy meals from the comfort of your home prawn salad recipe. Boasting a staggering selection of over 75 recipes each week, Gousto caters to a diverse range of palates and dietary requirements, guaranteeing a delectable treat for everyone.

Gousto understands the variance of dietary proclivities, their menu is all-encompassing and eclectic. Whether you’re a vegetarian, flexitarian, or possess other culinary needs, Gousto has your back. From traditional family staples to international cuisine and healthy alternatives, their menu boasts an array of choices, including the mouth-watering prawn salad recipe and prawn pasta salad recipe. You can relish in plant-based, gluten-free, and dairy-free meals, ensuring that everyone at the table can partake in the gastronomic odyssey. Gousto’s recipes are not only gustatory creations; they are tried, tested, and adored by both Gousto’s chefs and patrons. This guarantees that every dish offers a scrumptious culinary experience, permitting you to explore new savours and broaden your culinary horizons. Come along as we plunge into the culinary art and uncover the enigmas of crafting the best prawn salad recipe with avocado dressing. Get set to titillate your taste buds and embark on a culinary escapade with Gousto UK.

Lemony King Prawn Salad Recipe with Avo Dressing

Lemony King Prawn Salad Recipe with Avo Dressing

Lemony King Prawn Salad Recipe with Avo Dressing | hermagic

Looking for a refreshing and nutritious salad that satisfies your taste buds? This recipe combines the succulent flavours of king prawns, creamy avocado dressing, and vibrant greens to create a delightful dish that will leave you craving more. We will dive into the ingredients, cooking instructions, and additional information about this tantalising prawn salad recipe.

Ingredients

To prepare the Lemony King Prawn Salad with Avo Dressing, you will need the following ingredients:

  • 1 – ciabatta loaf
  • 5g basil
  • 171g raw peeled king prawns
  • 1 – avocado
  • 80g spinach
  • 1 – garlic clove
  • 1 – tomato
  • 1 – lemon
  • Olive oil, pepper, and salt

Cooking Instructions

Now let’s explore the step-by-step instructions to create this delectable prawn salad:

Step 1: Preparing the Croutons

Start by preheating the oven to 200°C/ 180°C (fan)/ gas 6. Tear the ciabatta into rough, bite-sized pieces. Add the torn ciabatta to a baking tray and drizzle with olive oil, then sprinkle with a pinch of salt. Place the tray in the oven for approximately 5 minutes or until the ciabatta turns golden and crisp. These toasted croutons will add a delightful crunch to your salad.


Step 2: Avocado and Tomato Preparation

Cut the avocado in half lengthways and remove the stone using a spoon. Dice the avocado flesh roughly. Chop the tomato into wedges. Set aside.


Step 3: Preparing the Avocado Dressing

In a food processor, combine half of the diced avocado, most of the chopped basil, a few slices of garlic, lemon juice, olive oil, cold water, salt, and pepper. Blitz the ingredients until smooth and creamy. This vibrant and tangy avocado dressing will elevate the flavours of your salad.


Step 4: Cooking the King Prawns

Heat a large, wide-based pan with olive oil over medium-high heat. Once hot, add the drained king prawns and the remaining sliced garlic to the pan. Cook the prawns for 4-5 minutes or until they are cooked through. Squeeze in the juice of the remaining lemon to infuse the prawns with a zesty flavour.


Step 5: Assembling the Salad

Wash and rinse the spinach with kitchen paper. In a large bowl, combine the spinach, tomato segments, remaining avocado cubes, and croutons. Season with a pinch of salt, a drizzle of olive oil, and gently mix all the ingredients. This vibrant combination of greens, tomatoes, and croutons creates the perfect bed for your king prawns.


Step 6: Serving the Salad

Arrange the lemony king prawns on top of the salad. Drizzle the avocado dressing generously over the salad. Garnish with a grind of black pepper and the remaining chopped basil for an extra burst of freshness.


Suggested Pairings and Nutritional Information

Suggested Pairings and Nutritional Information

Suggested Pairings and Nutritional Information | hermagic

This prawn salad recipe pairs well with a side of crusty bread or a light and refreshing white wine. It is a fantastic option for a quick and healthy lunch or a light dinner. The salad offers a balanced nutritional profile, providing energy, healthy fats, protein, and fibre. Here’s the nutritional information per serving (values may vary):

  • Energy: 1182 kJ / 284 kcal
  • Fat: 13.3 g
  • Saturated Fat: 3.1 g
  • Carbohydrate: 22.9 g
  • Sugars: 2.4 g
  • Fibre: 4.5 g
  • Protein: 17.7 g
  • Salt: 0.85 g

Conclusion

The Lemony King Prawn Salad with Avo Dressing recipe from Gousto is a true crowd-pleaser, combining the freshness of spinach, the richness of king prawns, and the creaminess of avocado dressing. With its vibrant flavours and easy preparation, this salad is perfect for a quick and healthy meal. Whether you’re a seafood enthusiast or simply looking to add more greens, this prawn salad recipe will satisfy your taste buds while providing a nutrient-packed meal. So, don your apron, gather the ingredients, and indulge in the delightful experience of creating and enjoying this sensational prawn salad with Hermagic.

FAQs

What is prawn salad made from?
Prawn salad is typically made from a combination of fresh prawns, leafy greens like spinach or lettuce, and other ingredients such as tomatoes, avocados, and croutons. Gousto UK offers a delightful prawn salad recipe as well as pasta salad with prawns recipe that combines the succulent flavours of king prawns with a creamy, lemony avocado dressing, creating a refreshing and nutritious dish.
What to serve with fresh prawns?
Fresh prawns can be served with a variety of accompaniments to create a satisfying meal. Some delicious options to serve with prawns include crusty bread, steamed rice, or even pasta. Gousto UK’s prawn salad recipe pairs well with a side of crusty bread or can be enjoyed on its own as a light and refreshing meal option.
How to cook raw prawns for the salad?
To cook raw prawns for a salad, heat a pan with some olive oil over medium-high heat. Once hot, add the drained raw prawns and cook for approximately 4-5 minutes or until they are cooked through and turn pink. Squeeze in some lemon juice for added flavour. In Gousto UK’s prawn salad recipe, the king prawns are cooked in a pan with sliced garlic and lemon juice, infusing them with a zesty and delicious taste before being served over the salad.

Disclaimer: Affiliate policy - I may earn a commission when you buy through the links available in the above blog.

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