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Love Seafood? Try Out These Prawn Dish Options At Home!

prawn dish

prawn dish | hermagic

Prawns are one of the most versatile ingredients around – they’re great for making dishes like  Chinese prawn dishes, prawn salads, prawn stir fries, prawn pasta dishes, and much more. Either way, this seafood is ideal for when you’re craving something that is filling, and fast to prepare. And when you’ve got Gousto’s prawn dish recipe boxes to choose from you’re pretty much guaranteed a great-tasting dinner. 

Gousto’s recipe boxes are designed to help you whip up wholesome, delicious meals no matter your skill level. Enjoy all the flavours without any hassle, making impressive cooking a breeze at any skill level.

From everyday favourites and ten-minute meals to global cuisines and healthy choices, with Gousto, you have over 75 recipes to choose from each week from their menu. They send step-by-step recipes and all the fresh ingredients you need to make the prawn dish too. Just pick what you fancy for dinner, and leave the planning to them.

5 Health Benefits of Eating Prawn Dish

Delighting in grilled, steamed, or marinated prawn dishes stands out as one of the finest ways to savour fresh seafood. Recognised as one of the healthiest foods globally, prawns serve as an exceptional source of complete protein, encompassing all nine essential amino acids vital for maintaining overall health and bodily functions.

With significantly fewer calories compared to chicken or beef, prawns provide an equivalent protein content to red meat or poultry. Healthcare professionals and nutrition experts frequently advocate incorporating crustaceans and shellfish into a well-rounded diet. Here are five lesser-known health advantages of prawn dishes that truly make them outstanding in the world of seafood!

1. Helps With Weight Loss

Loaded with protein and low in saturated fat, prawns contain high levels of zinc that help maintain the immune system. Prawns also have high levels of iodine that controls thyroid hormones and boosts metabolism. So, if you’re trying to lose weight then prawns are a great addition to your diet. 

2. Rich Source of Vitamins & Minerals

Jam-packed with essential vitamins and minerals, the prawn dish contains high levels of vitamin B6, B12, and niacin to help increase energy, put on lean muscle, and replenish red blood cells.

3. Builds Strong Muscles & Bones

Selenium found in prawns improves bone strength and durability. Selenium is a powerful antioxidant that strengthens teeth, hair, and nails, all while fighting free radicals in the body. Additional minerals, including calcium, zinc, and phosphorus, play a role in the construction and preservation of sturdy bones.

4. Promotes Heart Health

Prawns contain high levels of Omega 3 fatty acids that help with lowering blood pressure, reducing the risk of heart attacks, and contributing to a healthy cardiovascular system. Additionally, they serve as a superb source of energy and play a pivotal role in maintaining the functionality of organs, blood vessels, and the immune system.

5. Potentially Prevents Cancer

We get free radicals from certain sources like cigarette smoke, industrial chemicals, alcohol, and air pollutants. They are almost impossible to avoid and stay in our bodies. Abundant in potent antioxidants such as selenium and vitamin E, prawns play a pivotal role in shielding cells from harm and warding off severe illnesses. Selenium, in particular, is thought to inhibit tumour growth and enhance the immune system’s strength, adding an extra layer of protection to overall health.


Meal boxes of Prawn Pasta Dishes on Gousto 

1. Prawn & Courgette Pasta

In this delightful Italian prawn dish, succulent king prawns dance alongside zesty courgette ribbons, sprinkled with a touch of oregano. This light and refreshing linguine dish is not only simple to prepare but also quick to whip up, making it a languid addition to your culinary collection.

Ingredients for 2 people:

  • 200g king prawns 
  • 200g linguine 
  • 1 garlic clove
  • 1 Courgette
  • 1 tbsp dried oregano
  • Butter
  • Pepper
  • Salt

Meal boxes of King Prawn Dishes on Gousto

1. Creamy King Prawn Linguine

Savour the essence of perfect simplicity with this rustic Italian prawn dish featuring fresh prawns enveloped in a creamy tomato sauce infused with garlic and mustard. Often, the most delicious meals are found in the uncomplicated, and this is a prime example. Make the most of this delightful creation within 3-4 days of delivery.

Ingredients for 2 people:

  • Fresh king prawns
  • Linguine pasta
  • Creamy tomato sauce
  • Garlic
  • Mustard
  • Olive oil
  • Salt and pepper

2. King Prawn Paella With Lemon Aioli

Transform your kitchen into a haven of sizzling Spanish aromas with this one-pan wonder – a tantalising Spanish-style paella. Complete the culinary experience with a finishing touch of zesty lemon aioli to add a citrusy flair.

Ingredients for 2 people:

  • 5g parsley
  • 2 tsp ground smoked paprika
  • 1 tsp ground turmeric
  • 171g raw peeled king prawns 
  • 160g arborio rice
  • 11g vegetable stock mix
  • 32g tomato paste
  • 2 garlic cloves
  • 30ml mayonnaise 
  • 1 red pepper
  • 1 brown onion
  • 1 lemon
  • Olive oil
  • Pepper
  • Sugar
  • Salt

3. Lemony Courgette & King Prawn Risotto

Lemony Courgette & King Prawn Risotto

Lemony Courgette & King Prawn Risotto | hermagic

Indulge in the elegance of a straightforward yet sophisticated risotto by blending velvety arborio rice with cheddar and a hint of lemon juice. Elevate the dish by garnishing it with pan-fried courgette, garlic-infused buttery prawns, and a sprinkle of lemon zest. Buon appetito!

Ingredients for 2 people:

  • 5g parsley
  • 40g cheddar cheese 
  • 171g raw peeled king prawns 
  • 160g arborio rice
  • 11g vegetable stock mix
  • 2 garlic cloves
  • 1 courgette
  • 1 brown onion
  • 1 lemon
  • Butter
  • Olive oil
  • Pepper
  • Salt

Also Read – Flavours Of The World: Unboxing Gousto’s Hungry Traveller Returns Meal Boxes!


Conclusion

Gousto offers an array of prawn dishes, from Italian linguine to Spanish paella and sophisticated risotto. Packed with health benefits, prawns are not only versatile but also a rich source of protein, vitamins, and minerals. Gousto’s recipe boxes simplify the cooking process, ensuring a hassle-free and enjoyable culinary experience, whether you’re a seasoned chef or a novice in the kitchen. 

Gousto makes it easy to create restaurant-quality prawn dishes at home. So, check out Gousto’s website today and explore the joy of preparing and savouring these delightful prawn creations. For more information, visit Hermagic

FAQs

What makes prawns taste better?
Opting for steaming is an excellent method to allow the natural flavours of prawns to take centre stage while minimising the necessity for excessive oil in the cooking process.
How many prawns to serve per person?
The dishes serve up to two people. 
How long does it take to cook a prawn?
Cooking prawns is a quick process, typically taking just a few minutes. As a general guideline, medium-sized prawns require 3-4 minutes to cook, while large prawns may take 5-8 minutes. For jumbo prawns, the cooking time is around 7-8 minutes. It’s crucial to monitor the cooking time closely to ensure the prawns are perfectly cooked – tender, juicy, and flavourful.

Disclaimer: Affiliate policy - I may earn a commission when you buy through the links available in the above blog.

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