Peri peri chicken is a delicious and spicy dish that originated in Portugal, but has gained popularity all over the world. It is a flavorful and easy-to-make peri peri chicken recipe that can be enjoyed by everyone. One of the best places to get a peri peri chicken recipe is from Gousto, a meal kit delivery service that specializes in delivering fresh, high-quality ingredients to your doorstep.
The Gousto peri peri chicken recipe is a simple and flavorful dish that is perfect for a weeknight dinner or a special occasion. The combination of the smoky paprika, zesty lemon, and spicy peri peri sauce creates a unique and delicious flavor that is sure to impress.
Cooking instructions for peri peri chicken recipe
Peri peri chicken is a popular dish that originates from Portuguese cuisine. It is a spicy and flavorful chicken dish that is usually served with a side of rice or salad. The dish is made by marinating chicken in a peri peri sauce, which is made with a blend of chili peppers, garlic, lemon juice, and other herbs and spices.
Step 1: Prepare the chicken
Start by cleaning the chicken breasts and removing any excess fat or skin. Place the chicken in a large bowl after drying it with paper towels.
Step 2: Make the peri peri sauce
To make the peri peri sauce, you will need the following ingredients:
6-8 red chili peppers, 4 garlic cloves, 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon paprika, 1 teaspoon dried oregano, Salt and pepper to taste
Blend all the ingredients in a food processor until you get a smooth sauce. It’s important to give the sauce a taste before making any changes to the spice.
Step 3: Marinate the chicken
Pour the peri peri sauce over the chicken and use your hands to coat the chicken evenly with the sauce. Cover the bowl with plastic wrap and let the chicken marinate in the fridge for at least 30 minutes (or up to 24 hours for a more intense flavor).
Step 4: Cook the chicken
Turn on the heat under your grill or grill pan. Take the chicken out of the marinade and pat off the extra sauce. Applying olive oil and seasoning the chicken with salt and pepper.
Place the chicken on the grill and cook for about 6-8 minutes per side, or until the chicken is cooked through and has a nice charred crust.
Step 5: Serve and enjoy
Remove the chicken from the grill and let it rest for a few minutes before serving. You can serve the chicken with a side of rice, salad, or any other side dish of your choice.
Peri peri chicken is a delicious and flavorful dish that is easy to make at home. With these step-by-step cooking instructions, you can make restaurant-quality peri peri chicken in your own kitchen. If you want to show off your culinary skills to your friends and family, why not give this a shot?
A brief about the nutritious value of this peri peri chicken recipe
Peri peri chicken, a popular dish of Portuguese origin, has gained immense popularity worldwide due to its unique and fiery flavor. It is prepared by marinating chicken in a blend of peri peri sauce made from chili peppers, garlic, onion, herbs, and spices. Peri peri chicken is not only a treat for your taste buds but also offers an array of essential nutrients that are vital for maintaining good health.
Protein is an essential nutrient that our body needs to repair tissues and build muscles. Peri peri chicken is an excellent source of protein, providing about 31 grams of protein per 100 grams of cooked chicken. This high protein content makes it an ideal food choice for athletes, bodybuilders, and fitness enthusiasts.
Peri peri chicken is also a great source of healthy fats. Chicken is relatively low in fat, and the marinade used in peri peri chicken includes heart-healthy fats from olive oil and nuts. These healthy fats are essential for maintaining a healthy heart, reducing inflammation, and aiding in the absorption of fat-soluble vitamins.
The spices used in peri peri sauce, such as garlic and chili peppers, have anti-inflammatory and anti-bacterial properties. These properties make peri peri chicken an excellent food choice for individuals with inflammatory conditions such as arthritis or digestive problems.
Peri peri chicken is also an excellent source of essential minerals and vitamins. It contains high amounts of phosphorus, potassium, and vitamin B6, which are crucial for maintaining healthy bones, regulating blood pressure, and aiding in the production of red blood cells. The chili peppers used in peri peri sauce contain high amounts of vitamin C, which helps boost the immune system and protect the body against diseases.
Overall, the peri peri chicken recipe on Gousto is a must-try for anyone who loves spicy and flavorful dishes. With fresh and high-quality ingredients delivered to your doorstep, making this recipe is easy and enjoyable. So, get ready to enjoy a delicious and spicy peri peri chicken dinner tonight! To get more information about the chicken peri peri recipe visit the official website of Hermagic.