For most of us, getting out of bed in the morning isn’t fun. We fall asleep, get up, and do it all over again. Rise and shine. Java. Then begin exchanging messages via email and Slack. Our work is disrupted by the disruptive energy that comes with a new day. Ten two-minute changes that can have a big influence on your day are included in this list to help you kick-start your day in the correct direction. You’ve got nothing to lose, really. It’s just you and yours.
9 Tips for Change Your Life
When you’re nervous, your breathing becomes erratic and difficult to control. When your breathing pattern is disrupted, you might not even notice it. However, returning to normal breathing replenishes your energy and concentration.
How to do this: Count to five while taking five deep breaths in through your nose. Your entire pelvis will feel as if it is being filled with a balloon that is forcing it to expand in all directions. Hold your inhalation for a few seconds and, as you exhale, tighten the muscles in and around your spine for five full breaths. 10 times, hold the exhale and repeat. When you’re feeling stressed, do this.
Relax And Slowly Curb Your Meal
In addition to what you to eat, how you eat is also important. Even if you eat a lot of healthy food, not chewing it effectively might cause indigestion, bloating, and a reduction in nutritional absorption. Saliva production increases when you eat more food. Enzymes from saliva cover food particles, aiding digestion and absorption of nutrients.
Chewing 25 times per bite helps to foster more conscious eating. You eat more easily when you’re in a more calm state of mind. The more slowly you eat, the less likely it is that you’ll overeat because your body has time to tell you that it is full.
A Warm Bottle Of Lemon Water
Warm lemon water is a refreshing alternative to iced tea or coffee in the morning. The first thing you should do when you wake up in the morning is drink plenty of water. You may quench your thirst with warm lemon water, prepare your digestive system, aid in cleansing, and get a dose of vitamin C from it. Aside from the fact that they may taste acidic, lemons actually help the body maintain an appropriate pH balance and neutralise free radicals to keep you feeling and appearing healthy and energetic. “The liver is stimulated and toxins are flushed out by drinking lemon water,” says the author.
Take Breaks In Your Movement Stress
In order to improve your movement, it’s not enough to just go to the gym and work out for an hour in the morning. Movement is essential to your health. Moving your body and mind more frequently is extremely good to both your physical and mental health. Joint lubrication, circulation, energy levels, and productivity are all boosted with mobility exercises. Spend at least a few minutes doing mobility drills like arm backstrokes and pelvic circles for every hour you spend sitting down.
Change Your Posture
In order to keep your muscles and tissues functioning properly, it is important to maintain a good posture with the spine aligned as well as the joints stacked.
How to do this: Biomechanist and natural-movement specialist Katy Bowman recommends first lining up the outside borders of your feet with a straightedge to ensure proper alignment of your feet. Make sure your feet are hip-distance apart, and you’re good to go. Put your weight on the balls of your feet and firmly plant them on the ground. Your pelvis should be over your feet. Your thighs should be engaged to lift your kneecaps, you should press your glutes, your chest should be lifted, and your chin should be somewhat tucked.
Remove Your Shoes
Under your feet, literally, lies one of the greatest health instruments ever created. Walking or standing barefoot on the ground, known as “earthing,” may sound simple enough, but how frequently do you actually do this in the real world? According to a 2012 assessment published in the Journal of Environmental Public Health, going barefoot has been shown to boost happiness and sleep, as well as reducing chronic pain, which may sound a little out there. Make sure you don’t trip over any rusty nails!
Use A Dry Skin Brush To Cleanse Your Face
Skin is the body’s largest organ, therefore take good care of it. By sloughing off dead skin cells and stimulating the lymphatic system, dry brushing can reveal the beauty of your skin’s surface. Another benefit of dry brushing is the natural glow it creates on the face.
How to do this: Invest on a natural-bristled dry brush. Make long, sweeping gestures toward your heart (avoiding your face) without putting too much effort into them. Never dry brush more than once a day, and avoid doing so for long periods of time. A few minutes every week is all that’s needed.
DETERMINE WHAT YOU WANT TO ACCOMPLISH
You must first have a strong desire to break out of your comfort zone or begin a new healthy habit in order to succeed. The power of intention is the power to manifest, create, live a life of endless prosperity, and to attract into your life the right people at the right times,” Wayne Dyer, author of “The Power of Intention,” wrote in a book excerpt. Every activity in your life can be guided by an intention. Prior to dining, make a conscious effort to eat slowly and carefully. Start your workout by focusing on your goal. You should ask yourself: “What do I want to accomplish?”
Apply Sunblock To Your Face
In addition to the summer months, sunscreen is a must year-round. Approximately one in five Americans will be diagnosed with skin cancer over their lifetime, according to the Skin Cancer Foundation. Yikes! Window glass allows UVA rays that cause wrinkles and accelerated ageing to flow through even if you spend most of your time indoors. Make sure your sunscreen contains zinc oxide, which protects against UVA rays, on the ingredients list. SPF 30 broad-spectrum sunscreen that is sweat and water-resistant is recommended if you plan to spend more than two hours outside.
Express Your Appreciation For What You Have
Western civilization tells us that we must be more, do more, have and achieve more in order to be accepted by society. It can be demoralising and exhausting. Maintain a positive outlook on life by blocking away distractions and filling yourself with thankfulness. Numerous studies have shown that a daily thankfulness practise can have a good impact on the mind, body, and soul.
How to do this: Before you go to sleep at night, or first thing in the morning, write down three things you’re grateful for in a gratitude diary. Try writing good things about yourself and your life in the form of positive affirmations. Write a thank-you note to a friend or family member to express your gratitude for their support.