High protein drinks | Hermagic
Do you feel non-energetic all the time? Have you thought that your protein intake may not be enough? Different bodies need different levels of protein and digest them accordingly. It also depends on the level of activity you do on a daily basis. If you’re a muscle builder or a sports person, you definitely need protein drinks for weight gain or muscle gain. High protein drinks are a popular option for this as drinks combine very healthy foods together and help in faster protein digestion. In this blog, learn about how you should intake protein drinks, how to consume them, etc. Also, discover various healthy and delicious high-protein drinks right here.
What are high protein drinks?
High protein drinks are a mixture of components high in protein, such as milk or a milk replacement, protein powder, and water. Additional components including vitamins, flavourings, and branched-chain amino acids may be added by manufacturers. The primary advantage of protein shakes is the anabolic fuel they supply, which aids in the growth of muscle tissue following weight exercise. When we exercise to the point where our muscles begin to break down, “feeding” them protein aids in their rebuilding and increases in strength. Some people choose to drink protein shakes for breakfast or as a convenient snack as they are quick, easy, and filling.
When do you need high protein drinks?
If you need to build muscle, reduce body fat, or recover from any injury, then you may need protein-rich drinks. However, different drinks have different amounts of protein in them. So, you need to carefully decide what to have and in what serve size. Here are the usual values for a normal 1-cup serving (or around 256 grams) of a high-protein, ready-to-drink shake:
- Calories: 156
- Fat: 9 grams
- Protein: 17 grams
- Carbohydrates: 2 grams
- Fiber: 1 gram
- Sodium: 184 milligrams
- Calcium: 333 milligrams
Health benefits
Consuming protein shakes is part of a well-balanced diet. For the preservation and development of muscles, protein is necessary. To maintain or grow muscle mass, active people can require more protein than the recommended dietary allowance (RDA). A protein-rich diet is necessary to complete the protein requirements of your body on a daily basis. However, we often fall short in doing so with our daily diet. And it’s not possible to make a protein shake every day at home with busy schedules. Therefore, you must move to high protein drinks that are ready-made drinks for you with additional health benefits and flavours. These high protein drinks can help with recuperation after exercise. They assist in fulfilling your daily protein needs. Protein keeps you full and pleased by slowing down digestion.
Discover the best high protein drinks with additional health benefits
1. Arla Protein Mango Yogurt Pouch
Arla Protein Mango Yogurt Pouch | Hermagic
To keep yourself motivated, use the Arla Protein Mango Yoghurt Pouch. From cow to plate, Arla Foods, a farmer-owned dairy cooperative, looks after you with delicious low-fat yoghurt that has fewer than 150 calories per pouch. High protein: suitable for vegans, including 20g of protein per yoghurt packet and free of preservatives. Buy it now for a healthy diet!
2. UFIT High Protein Drink Shake Banana
A tasty shake that is high in protein, low in fat, contains no added sugar, is rich in vitamin C, and has natural flavours. Its vegetarian Society Approved, hence completely safe for your health, It contains 145 calories, 25g protein, no added sugar, fat-free, with natural flavours and added vitamins. Get it right away!
3. Arla Protein Strawberry & Raspberry Milk Shake
Arla Protein Strawberry & Raspberry Milk Shake | Hermagic
Arla Protein Raspberry & Strawberry Flavored Milk drink is a great way to fuel your drive. Because it is lactose-free, it has 40% less sugar and is high in protein—25g per bottle. This product is a farmer-owned cooperative that produces low-fat, lactose-free protein shakes It also has 40% less sugar than other comparable goods on the market and doesn’t include artificial flavours.
4. Muller Good Stuff Barista Milk
Fresh milk from British farms is ideal for making foamy coffee at home since it’s rich, creamy, and smooth with a touch of extra protein. A little caramel taste results from steam-heating the milk’s natural sugars and proteins. Coffee cafes at home serve perfect coffee. It’s a really good stuff. All-natural ingredients are used including milk from British farms, perfectly foamy coffee, and a high protein content. Get it now!
5. Ufit Salted Caramel High Protein Shake
Ufit Salted Caramel High Protein Shake | Hermagic
A tasty shake that is high in protein, low in fat, devoid of added sugar, rich in vitamin C, and appropriate for vegans. UFIT is a high-protein milkshake drink with a salted caramel flavour that has natural flavours, sweetness, vitamins added, and sugars that are found in nature. Check it out now!
6. Ufit High Protein Shake Drink White Chocolate
Ufit High Protein Shake Drink White Chocolate | Hermagic
A satisfyingly high-protein, fat-free shake that is suited for vegans, rich in vitamin C, and free of added sugar. UFit is a milkshake drink with a white chocolate flavour that is strong in protein, sweetened with natural sugars and enhanced with vitamins. Explore more about it now!
How should you intake high protein drinks?
Taking high protein drinks can add to your health or deteriorate it, if not taken as advised. Hence, never ever start taking high protein drinks without the prescription of a registered dietitian. Here are some tips that you must take into account while starting your high-protein diet with drinks:
Protein intake best works when you combine it with other food sources as well. Hence, you must calculate your daily protein needs based on your weight and activity level. It also varies from person to person based on factors like age, sex, etc. For example, if you weigh 68 kg and exercise moderately most days, aim for around 88 grams of protein daily.
The best time to consume a protein shake is within two hours after a workout. This helps in maximizing muscle-building benefits and aids in recovery.
Conclusion
Now, you know the advantages of protein drinks and what they do for you. Although high protein drinks are beneficial, consuming too much protein in the form of food or supplements over time may have negative effects on bone health and renal function. Hence, limit yourself to a few protein drinks for a day based on your objectives and total protein consumption. Check out more high protein drinks at Morrisons in your favourite flavours now!
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