The pre-workout sessions are important after an intensive workout at the gym or after intense training. It’s important to maintain this routine since pre-workout helps your muscles to recover faster in between the training sessions which is beneficial for both professional athletes and regular individuals who have fixed exercise routines.
The pre-workout has been followed to improve focus, sustain energy capacity, and overall improve physical performance. But for high physical performance and for the betterment of muscles, pre-workout supplements can add so much to your health benefits. Especially to boost your energy naturally. The most common ingredient used in pre-workout supplements is caffeine. They can come both in capsules and powder forms.
Strategies to Follow while Adding Pre-Workout Supplements to your Workout Sessions
First, it’s advised to see a healthcare professional before adding the supplement to your diet. An expert analysis of your health will allow you to prevent having any form of side effects. However, generally follow these steps while taking any pre-workout supplements-
- Consume the supplement before the workout sessions begin. Consuming it 20 minutes before will allow the supplement to get a kick in so that it will have a better result for your muscles by providing the maximum energy you need.
- Make sure to take the supplements consistently every time you work out. This is recommended by the experts to have better effects on your body. This allows your body to get used to the ingredients and in a few weeks you experience longer energy sustenance and feel less physically exhausted.
However, avoid taking excessive amounts of supplements. Having an excessive amount can lead to side effects such as digestive symptoms, irregular heartbeat, and possibly a rise in blood pressure or a change in blood sugar. But in case of such early signs be calm and seek a professional consultancy. In addition, if you have some kind of underlying health condition, refer to a doctor first.
Types of Pre-Workout Supplements
Supplements are always great for many reasons and that’s why Holland & Barrett brings some of the best natural supplements which are great for every pre-workout session.
1. PE Nutrition Performance Pre-Workout Strawberry & Watermelon- 440g
If you want your supplement to come in a strawberry and watermelon flavour, you can count on the PE Nutrition Performance. This is great for all your workout sessions. It gives a real boost to your energy and adds various vitamins for nutritional benefits.
It could be consumed before or after the workout sessions as well. But for better endurance during your training session, it’s recommended to take it before working out. Feel the hike in your energy level while working out. It contains caffeine, vitamins B1, B6, Vitamin B3, Vitamin C, taurine and B12. The supplement is great for reducing fatigue and increasing the energy level you need to stay active.
2. Women’s Best Pre-Workout Booster Sour Peach Candy- 300g
For adding easy supplement support to your workout sessions the Women’s Best Pre-Workout Booster Sour Peach Candy is an easy energy booster. A sweet peach flavour will remind you to not miss the supplement. It’s suitable for energy support for both intensive and for a high energetic workout session. The supplement candy boosts your endurance level, enhances muscle strength, and also promotes mental focus.
Its consumption will make you feel motivated and less tired during workout sessions. The ingredients are well-balanced to increase high-energy endurance and mental focus. In addition, the supplement is gluten-free, lactose-free, and a 100% vegan product. It’s recommended to take the energy booster half an hour before starting your workout session.
3. Optimum Nutrition Gold Standard Fruit Punch-330g
The Optimum Nutrition Gold Standard Fruit Punch is a great addition to your workout session for aching high-energy goals. The nutrition contains 175 mg of caffeine which is extracted from natural sources. With fresh flavour, you would love to take it every time you need a high-intensive working out session. This a great nutritional benefit for those individuals who love to stay focused and feel ultra energised while training and working out.
Keep the supplement dry and cool. The suggestive use of this supplement is to mix 1 level of scoop in 350ml cold water before working out and to not use more than one portion per day.
4. Optimum Nutrition Amino Energy Pineapple- 270g
The Optimum Nutrition Amino Energy Pineapple can be a great addition to pre-workout supplement support to elevate your sportive performance. It comes with a nice ratio of free-form amino acids, it contains BCAAs, beta-alanine, and arginine. With the fresh taste and sweet taste of pineapple flavour, you will feel delighted. It quickly gets absorbed and gets you ready for a high-level sportive performance for a longer period of time. Moreover, it has 29 calories per portion which will not only support high-energy endurance but help you to recover after the intensive workout sessions. The caffeine content in it is extracted from natural resources.
One of the main advantages of taking supplements before the workout is that they help to increase lean body mass due to the presence of amino acids (BCAA). Your muscle growth is also a positive effect of the supplements and you can reduce the risk of muscle damage after the intensive workout sessions. Stay endured with exceptional energy levels with these supplements from Holland & Barrett. The best part of shopping at Holland & Barrett is that your supplements come at amazing discounts. With a cost-effective shopping experience on supplements, stay positive and healthy. For more information visit HerMagic.