Pasta with Prawns | Hermagic
Pasta with prawns is a delightful and savory dish that brings together the rich flavors of fresh seafood and the comforting appeal of pasta. This recipe by Gousto offers a perfect balance of succulent prawns, al dente pasta, and a fragrant sauce that will tantalize your taste buds.
Pasta with Prawns: A Delectable Recipe
Pasta with Prawns: A Delectable Recipe | Hermagic
I. Ingredients: The Essentials for Pasta with Prawns
To create the perfect pasta with prawns, gather the following ingredients:
250g of pasta (spaghetti or linguine work well)
250g of fresh prawns, peeled and deveined
2 tablespoons of olive oil
3 cloves of garlic, minced
1 small onion, finely chopped
1 can of chopped tomatoes
1 tablespoon of tomato paste
1 teaspoon of dried chili flakes (adjust to taste)
1 tablespoon of fresh basil, chopped
Salt and pepper to taste
Grated Parmesan cheese for garnish
II. Preparing the Prawns and Sauce
Put some salt into a large pot of water and bring it to a boil. Cook the pasta until it reaches the al dente texture specified by the package. The pasta should be drained, but some of the cooking water should be saved.
In the meantime, heat the olive oil in a large frying pan over medium heat. Add the minced garlic and chopped onion, sautéing them until they turn translucent and release their aroma.
Add the prawns to the pan and cook them for approximately 2-3 minutes on each side until they turn pink and opaque. Take the prawns out of the pan and put them to one side.
To the same pan, add the can of chopped tomatoes and tomato paste. Stir well to combine, allowing the sauce to simmer for about 10 minutes until it thickens slightly.
Sprinkle the dried chili flakes into the sauce, adjusting the quantity according to your desired level of spiciness. Taste and adjust salt and pepper.
Gently add the cooked prawns back into the sauce, stirring them to ensure they are evenly coated. Allow the prawns to heat through in the sauce for another minute or two.
III. Bringing It All Together
Add the cooked pasta to the pan with the prawn sauce, tossing it gently to coat the strands evenly. If needed, incorporate some of the reserved pasta cooking water to loosen the sauce and enhance the pasta’s texture.
Sprinkle the freshly chopped basil over the pasta, giving it a vibrant and herbaceous note.
Serve the pasta with prawns hot, garnishing each plate with a generous sprinkle of grated Parmesan cheese. The cheese will melt into the pasta, further enriching the flavors.
Health Benefits of Pasta with Prawns
Health Benefits of Pasta with Prawns | Hermagic
Pasta with prawns is a delectable dish that combines the goodness of pasta with the savory flavors of succulent prawns. This recipe, popularized by Gousto, not only satisfies the taste buds but also offers numerous health benefits.
High-Quality Protein:
Prawns, the star ingredient of this recipe, are an excellent source of high-quality protein. They provide essential amino acids needed for the growth, repair, and maintenance of body tissues. Protein is crucial for building strong muscles, supporting the immune system, and aiding in the production of enzymes and hormones. By incorporating prawns into the pasta dish, you enhance its nutritional value and promote a balanced diet.
Omega-3 Fatty Acids:
Prawns are also rich in omega-3 fatty acids, which are vital for heart health. These healthy fats help reduce inflammation, lower triglyceride levels, and improve overall cardiovascular function. Regular consumption of omega-3 fatty acids has been linked to a reduced risk of heart disease, stroke, and certain chronic conditions. By including prawns in the pasta recipe, you can increase your intake of these beneficial fats and support a healthy heart.
Complex Carbohydrates:
The pasta component of the recipe provides a valuable source of complex carbohydrates. Unlike simple carbohydrates found in refined grains, complex carbohydrates take longer to digest, providing a sustained release of energy. They help regulate blood sugar levels, keeping you satiated and preventing spikes in insulin. By opting for whole wheat or whole grain pasta, you also benefit from the additional fiber content, promoting digestive health and aiding weight management.
Nutrient-Rich Vegetables:
Many variations of the pasta with prawns recipe include an array of nutrient-rich vegetables. These vegetables, such as bell peppers, cherry tomatoes, and spinach, contribute essential vitamins, minerals, and antioxidants to the dish. Vitamins A, C, and E boost the immune system, promote healthy skin, and protect against cellular damage. Minerals like potassium and magnesium support heart health and aid in muscle function. Antioxidants combat free radicals and reduce the risk of chronic diseases, such as cancer and heart disease. The inclusion of vegetables enhances the nutritional profile of the dish, making it an excellent choice for overall well-being.
Balanced Macronutrient Profile:
The pasta with prawns recipe by Gousto offers a balanced macronutrient profile. It combines protein from prawns, carbohydrates from pasta, and healthy fats from the olive oil and omega-3-rich prawns. This balance ensures that your body receives a steady supply of energy, promotes satiety, and helps maintain a healthy weight. By consuming a well-rounded meal like this, you provide your body with the necessary nutrients for optimal functioning.
Conclusion
Pasta with prawns, as presented in this delightful recipe by Gousto, offers a combination of tastes and textures that is truly irresistible. The succulent prawns, perfectly cooked pasta, and aromatic tomato sauce come together to create a harmonious symphony of flavors. Whether you’re a seafood enthusiast or simply looking for a satisfying meal, this pasta with prawns recipe is sure to impress your family and friends. For more information, visit Hermagic.
FAQs
